SKDK OBAMA 5000m row
5,000
Meters
25:59.8
Time
2:35.9
Pace
265
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 154 |
January 13, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 5,000 | 2:35.9 | 92 | 617 | 22 | 127 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 20 | 126 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 21 | 125 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 22 | 123 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 610 | 23 | 128 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 25 | 133 |
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Workout Graph
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