SKDK OBAMA 5000m row
5,000
Meters
24:21.3
Time
2:26.1
Pace
276
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 154 |
January 12, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000 | 2:26.1 | 112 | 686 | 22 | 136 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 21 | 131 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 21 | 131 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 22 | 129 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 24 | 133 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 26 | 156 |
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Workout Graph
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