SKDK OBAMA 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
281
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 154 |
January 11, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 23 | 148 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 | 146 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 24 | 146 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 26 | 167 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 616 | 23 | 142 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 23 | 143 |
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Workout Graph
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