SKDK OBAMA 5000m row
5,000
Meters
26:16.8
Time
2:37.6
Pace
264
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 155 |
January 09, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.8 | 5,000 | 2:37.6 | 89 | 607 | 21 | 134 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 20 | 135 |
| 5:19.2 | 2,000 | 2:39.6 | 86 | 596 | 21 | 131 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 603 | 22 | 134 |
| 5:13.0 | 4,000 | 2:36.5 | 91 | 614 | 22 | 135 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 22 | 139 |
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Workout Graph
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