SKDK OBAMA 5000m row
5,000
Meters
26:18.0
Time
2:37.8
Pace
269
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 153 |
January 08, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.0 | 5,000 | 2:37.8 | 89 | 606 | 21 | 135 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 22 | 136 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 499 | 18 | 123 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 23 | 135 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 23 | 137 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 24 | 144 |
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Workout Graph
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