SKDK OBAMA 5000m row
5,000
Meters
29:09.0
Time
2:54.9
Pace
253
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 151 |
January 06, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 5,000 | 2:54.9 | 65 | 525 | 22 | 133 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 21 | 133 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 514 | 22 | |
| 6:06.4 | 3,000 | 3:03.2 | 57 | 495 | 21 | |
| 5:41.7 | 4,000 | 2:50.8 | 70 | 541 | 23 | |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 559 | 24 |
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Workout Graph
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