SKDK OBAMA 5000m row
5,000
Meters
26:06.1
Time
2:36.6
Pace
264
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 161 |
January 05, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.1 | 5,000 | 2:36.6 | 91 | 613 | 264 | 21 | 130 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 52 | 21 | 128 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 53 | 21 | 131 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 53 | 22 | 129 |
| 5:12.9 | 4,000 | 2:36.4 | 91 | 614 | 53 | 22 | 132 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 53 | 23 | 132 |
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Workout Graph
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