SKDK OBAMA 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 162 |
January 04, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 21 | 142 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | 133 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 21 | 140 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 21 | 144 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 22 | 144 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 23 | 153 |
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Workout Graph
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