SKDK OBAMA 5000m row
5,000
Meters
25:30.3
Time
2:33.0
Pace
269
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 232 |
January 01, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 5,000 | 2:33.0 | 98 | 636 | 18 | 133 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 17 | 132 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 18 | 135 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 19 | 136 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 19 | 135 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 584 | 20 | 129 |
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Workout Graph
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