SKDK OBAMA v1:00/1:00r...7 row
3,872
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
152
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 232 |
November 10, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 25 | 152 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 135 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 154 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 153 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 157 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 158 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 155 | |
| r: 1:00 | 179 | ||||||
| r1,191 |
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Workout Graph
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