SKDK OBAMA 59:49 row
11,513
Meters
59:49.9
Time
2:35.9
Pace
616
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 230 |
November 09, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.9 | 11,513 | 2:35.9 | 92 | 617 | 23 | 136 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 137 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | 130 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 137 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 146 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 138 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 140 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 131 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 132 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 135 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 150 |
| 55:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 132 |
| 59:49.9 | 859 | 2:48.7 | 73 | 550 | 23 | 124 |
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Workout Graph
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