SKDK OBAMA 49:42 row
10,020
Meters
49:42.6
Time
2:28.8
Pace
549
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 229 |
October 16, 2024 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.6 | 10,020 | 2:28.8 | 106 | 665 | 549 | 20 | 132 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 133 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 136 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 136 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 138 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 135 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 136 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 | 129 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 133 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 127 |
| 49:42.6 | 817 | 2:52.9 | 68 | 532 | 41 | 20 | 122 |
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Workout Graph
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