SKDK OBAMA 48:58 row
10,030
Meters
48:58.4
Time
2:26.4
Pace
556
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 230 |
October 04, 2024 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.4 | 10,030 | 2:26.4 | 111 | 683 | 20 | 146 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 146 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 148 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 152 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 151 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 146 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 140 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 140 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 143 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 152 |
| 48:58.4 | 816 | 2:26.0 | 112 | 686 | 21 | 148 |
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Workout Graph
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