SKDK OBAMA v750m/2:00r...5 row
3,750
Meters
14:55.9
Time
1:59.4
Pace
249
Calories
152
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 230 |
September 06, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,750 | 1:59.4 | 205 | 1006 | 26 | 152 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 28 | 148 | |
| r: 2:00 | 28 | ||||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 27 | 151 | |
| r: 2:00 | 35 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 26 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 25 | 151 | |
| r: 2:00 | 38 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 28 | 167 | |
| r: 2:00 | 17 | ||||||
| r138 |
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Workout Graph
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