SKDK OBAMA v6:00/2:00r...6 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
275
Calories
163
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 230 |
September 03, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 27 | 163 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 162 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 164 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 162 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 166 | |
| r: 2:00 | 17 | ||||||
| r148 |
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Workout Graph
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