SKDK OBAMA 31:29 row
6,019
Meters
31:29.5
Time
2:36.9
Pace
319
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 227 |
August 15, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.5 | 6,019 | 2:36.9 | 91 | 611 | 319 | 20 | 124 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 133 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 132 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 130 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 20 | 120 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 118 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 | 121 |
| 31:29.5 | 275 | 2:42.7 | 81 | 579 | 14 | 21 | 119 |
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Workout Graph
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