SKDK OBAMA v1:00/1:00r...7 row
4,109
Meters
17:30.0
Time
2:07.7
Pace
253
Calories
136
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,252 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 227 |
August 07, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,109 | 2:07.7 | 168 | 877 | 20 | 136 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 119 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | 129 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 138 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 20 | 140 | |
| r: 2:30 | 27 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 141 | |
| r: 3:00 | 28 | ||||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 20 | 141 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 146 | |
| r: 4:00 | 16 | ||||||
| r143 |
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Workout Graph
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