SKDK OBAMA v6:00/2:00r...6 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
157
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 229 |
July 24, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 26 | 157 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 28 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 161 | |
| r: 2:00 | 22 | ||||||
| r132 |
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Workout Graph
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