SKDK OBAMA v250m/0:45r...12 row
3,000
Meters
11:08.0
Time
1:51.3
Pace
213
Calories
150
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 20:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 227 |
July 22, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.0 | 3,000 | 1:51.3 | 254 | 1172 | 29 | 150 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 139 | |
| r: 0:45 | 20 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 148 | |
| r: 0:45 | 24 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 148 | |
| r: 0:45 | 17 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 149 | |
| r: 0:45 | 21 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 148 | |
| r: 0:45 | 22 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 149 | |
| r: 0:45 | 19 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 147 | |
| r: 0:45 | 26 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 151 | |
| r: 0:45 | 25 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 151 | |
| r: 0:45 | 24 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 152 | |
| r: 0:45 | 29 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 154 | |
| r: 0:45 | 23 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 165 | |
| r: 0:45 | 21 | ||||||
| r271 |
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Workout Graph
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