Sign Up

SKDK OBAMA v0:20/0:10r...24 row

2,183

Meters

8:00.0

Time

1:49.9

Pace

150

Calories

143

Heart Rate

Rest Distance574
Rest Time11:40.0
Overall Distance2,757
Overall Time19:40.0
Average Watts263
Calories Per Hour1206
Stroke Rate31
Stroke Count279
Drag Factor228

July 21, 2024 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,183 1:49.9 263 1206 31 143
0:20.0 92 1:48.6 273 1237 30 101
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33 125
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33 136
r: 0:10 13
0:20.0 94 1:46.3 291 1300 33 140
r: 0:10 15
0:20.0 89 1:52.3 247 1149 30 144
r: 0:10 21
0:20.0 92 1:48.6 273 1237 33 148
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33 150
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33 154
r: 4:00 25
0:20.0 101 1:39.0 361 1541 33 121
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33 140
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33 150
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 150
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 151
r: 0:10 22
0:20.0 88 1:53.6 239 1120 30 155
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30 155
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 159
r: 4:00 20
0:20.0 88 1:53.6 239 1120 30 125
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30 135
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30 144
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 150
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 150
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 155
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 157
r: 0:10 28
0:20.0 86 1:56.2 223 1066 27 157
r: 0:10 31
r574

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.