SKDK OBAMA v4:00/3:00r...4 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
169
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 228 |
July 20, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 26 | 169 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 164 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 170 | |
| r: 3:00 | 145 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 172 | |
| r: 3:00 | 110 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 171 | |
| r: 3:00 | 81 | ||||||
| r359 |
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Workout Graph
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