SKDK OBAMA v1:00/1:00r...6 row
5,194
Meters
21:00.0
Time
2:01.2
Pace
341
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 227 |
July 18, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,194 | 2:01.2 | 196 | 975 | 26 | 155 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 134 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 163 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 161 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 161 | |
| r: 1:00 | 15 | ||||||
| r104 |
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Workout Graph
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