SKDK OBAMA v2:00/1:00r...6 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 227 |
July 12, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 27 | 157 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 165 | |
| r: 1:00 | 18 | ||||||
| r94 |
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Workout Graph
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