SKDK OBAMA v5:00/2:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
162
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
July 07, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 26 | 162 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 171 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 171 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 167 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 2:00 | 20 | ||||||
| r94 |
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Workout Graph
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