SKDK OBAMA v1:40/0:20r...10 row
3,686
Meters
16:40.0
Time
2:15.6
Pace
216
Calories
150
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,878 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 137 |
June 26, 2024 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,686 | 2:15.6 | 140 | 782 | 25 | 150 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | 148 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 23 | 150 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | 151 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | 150 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 24 | 150 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 163 | |
| r: 0:20 | 13 | ||||||
| r192 |
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Workout Graph
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