Sign Up

SKDK OBAMA v10c/0:30r...20 row

2,798

Meters

11:02.2

Time

1:58.3

Pace

200

Calories

141

Heart Rate

Rest Distance401
Rest Time10:00.0
Overall Distance3,199
Overall Time21:02.2
Average Watts211
Calories Per Hour1026
Stroke Rate26
Stroke Count302
Drag Factor136

June 24, 2024 21:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.2 2,798 1:58.3 211 1026 26 141
0:37.9 139 2:16.3 138 775 29 128
r: 0:30 17
0:33.4 142 1:57.6 215 1040 27 136
r: 0:30 19
0:32.0 138 1:55.9 225 1072 28 138
r: 0:30 18
0:33.2 140 1:58.5 210 1022 27 138
r: 0:30 19
0:31.0 136 1:53.9 236 1113 25 136
r: 0:30 26
0:31.0 137 1:53.1 242 1131 25 141
r: 0:30 21
0:30.5 134 1:53.8 237 1117 26 141
r: 0:30 25
0:31.8 138 1:55.2 229 1087 26 144
r: 0:30 25
0:31.2 136 1:54.7 232 1098 27 143
r: 0:30 14
0:31.4 136 1:55.4 228 1082 27 143
r: 0:30 23
0:32.1 138 1:56.3 222 1065 26 143
r: 0:30 15
0:32.5 139 1:56.9 219 1053 28 145
r: 0:30 17
0:34.7 143 2:01.3 196 974 26 144
r: 0:30 23
0:34.2 143 1:59.5 205 1004 26 145
r: 0:30 18
0:33.7 141 1:59.5 205 1005 25 144
r: 0:30 20
0:33.7 142 1:58.6 209 1020 27 144
r: 0:30 18
0:35.9 147 2:02.1 192 961 27 143
r: 0:30 19
0:34.8 144 2:00.8 198 982 26 142
r: 0:30 24
0:32.1 138 1:56.3 222 1065 26 149
r: 0:30 24
0:35.0 145 2:00.6 199 985 27 146
r: 0:30 16
r401

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.