SKDK OBAMA v3:00/2:00r...4 row
2,917
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 138 |
June 16, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 20 | 155 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 148 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 154 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 160 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 159 | |
| r: 2:00 | 21 | ||||||
| r71 |
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Workout Graph
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