SKDK OBAMA 53:11 row
10,022
Meters
53:11.7
Time
2:39.2
Pace
533
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 230 |
June 12, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:11.7 | 10,022 | 2:39.2 | 87 | 598 | 533 | 18 | 125 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 18 | 123 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 15 | 122 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 16 | 125 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 17 | 124 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 17 | 121 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 17 | 123 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 16 | 123 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 18 | 128 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 143 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 129 |
| 53:11.7 | 617 | 2:35.3 | 93 | 621 | 33 | 21 | 123 |
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Workout Graph
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