SKDK OBAMA 19:19 row
4,018
Meters
19:19.8
Time
2:24.3
Pace
224
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 142 |
June 06, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.8 | 4,018 | 2:24.3 | 116 | 700 | 224 | 26 | 128 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 | 141 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 119 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 128 |
| 19:19.8 | 929 | 2:19.8 | 128 | 740 | 53 | 28 | 125 |
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Workout Graph
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