SKDK OBAMA v1:00/2:00r...9 row
5,814
Meters
25:00.0
Time
2:08.9
Pace
357
Calories
144
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 142 |
June 06, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,814 | 2:08.9 | 163 | 861 | 25 | 144 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 126 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 138 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 147 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 144 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 146 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 152 | |
| r: 2:00 | 21 | ||||||
| r157 |
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Workout Graph
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