SKDK OBAMA v4:00/3:00r...4 row
3,737
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 143 |
June 05, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 22 | 149 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 145 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 149 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 149 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 156 | |
| r: 3:00 | 22 | ||||||
| r82 |
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Workout Graph
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