SKDK OBAMA 21:41 row
4,531
Meters
21:41.1
Time
2:23.5
Pace
254
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 143 |
June 04, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 4,531 | 2:23.5 | 118 | 706 | 254 | 25 | 140 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 | 137 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 140 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 145 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 | 150 |
| 21:41.1 | 379 | 2:13.3 | 148 | 807 | 22 | 28 | 128 |
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Workout Graph
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