SKDK OBAMA v8:00/3:00r...4 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 142 |
June 03, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 23 | 156 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 25 | 157 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 152 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 160 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 158 | |
| r: 3:00 | 19 | ||||||
| r72 |
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Workout Graph
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