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SKDK OBAMA v0:45/0:45r...20 row

3,610

Meters

15:00.0

Time

2:04.6

Pace

222

Calories

132

Heart Rate

Rest Distance381
Rest Time15:00.0
Overall Distance3,991
Overall Time30:00.0
Average Watts181
Calories Per Hour921
Stroke Rate26
Stroke Count408
Drag Factor142

May 31, 2024 21:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,610 2:04.6 181 921 26 132
0:45.0 179 2:05.6 176 906 24 118
r: 0:45 19
0:45.0 181 2:04.3 182 927 24 123
r: 0:45 25
0:45.0 191 1:57.8 214 1036 28 133
r: 0:45 23
0:45.0 179 2:05.6 176 906 27 132
r: 0:45 17
0:45.0 183 2:02.9 188 948 27 131
r: 0:45 20
0:45.0 172 2:10.8 156 838 25 132
r: 0:45 16
0:45.0 185 2:01.6 195 969 27 134
r: 0:45 22
0:45.0 179 2:05.6 176 906 27 132
r: 0:45 13
0:45.0 184 2:02.2 191 958 27 135
r: 0:45 15
0:45.0 181 2:04.3 182 927 25 134
r: 0:45 15
0:45.0 179 2:05.6 176 906 25 132
r: 0:45 16
0:45.0 178 2:06.4 173 896 27 131
r: 0:45 25
0:45.0 172 2:10.8 156 838 25 132
r: 0:45 16
0:45.0 187 2:00.3 201 991 28 134
r: 0:45 21
0:45.0 174 2:09.3 162 857 27 134
r: 0:45 20
0:45.0 175 2:08.5 165 866 27 135
r: 0:45 13
0:45.0 175 2:08.5 165 866 27 131
r: 0:45 20
0:45.0 184 2:02.2 191 958 28 137
r: 0:45 23
0:45.0 178 2:06.4 173 896 27 136
r: 0:45 23
0:45.0 191 1:57.8 214 1036 29 139
r: 0:45 19
r381

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Workout Graph

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