SKDK OBAMA v500m/2:00r...5 row
3,500
Meters
15:29.8
Time
2:12.8
Pace
209
Calories
149
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 25:29.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 142 |
May 30, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.8 | 3,500 | 2:12.8 | 149 | 813 | 20 | 149 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 20 | 150 | |
| r: 2:00 | 23 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 21 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 155 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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