SKDK OBAMA 2x1000m/3:00r row
2,000
Meters
9:28.2
Time
2:22.0
Pace
113
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 15:28.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 141 |
May 26, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 23 | 148 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 23 | 148 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 23 | 149 |
| r40 |
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Workout Graph
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