SKDK OBAMA v2000m/3:00r...4 row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 34:05.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 142 |
May 25, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 27 | 157 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 26 | 156 | |
| r: 3:00 | 20 | ||||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 29 | 160 | |
| r: 3:00 | 20 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 | 158 | |
| r: 3:00 | 19 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 157 | |
| r: 3:00 | 20 | ||||||
| r79 |
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Workout Graph
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