SKDK OBAMA v2000m/3:00r...3 row
3,500
Meters
15:25.7
Time
2:12.2
Pace
210
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 21:25.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 143 |
May 09, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.7 | 3,500 | 2:12.2 | 151 | 820 | 30 | 158 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 30 | 158 | |
| r: 3:00 | 20 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | 159 | |
| r: 1:00 | 22 | ||||||
| r61 |
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Workout Graph
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