SKDK OBAMA v1:00/1:00r...6 row
4,613
Meters
21:00.0
Time
2:16.5
Pace
270
Calories
149
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 143 |
May 07, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,613 | 2:16.5 | 137 | 772 | 31 | 149 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 133 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | 148 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 154 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 31 | 153 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 150 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 30 | 161 | |
| r: 1:00 | 16 | ||||||
| r100 |
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Workout Graph
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