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SKDK OBAMA v0:20/0:10r...24 row

1,957

Meters

8:00.0

Time

2:02.6

Pace

114

Calories

149

Heart Rate

Rest Distance478
Rest Time11:40.0
Overall Distance2,435
Overall Time19:40.0
Average Watts190
Calories Per Hour953
Stroke Rate33
Stroke Count286
Drag Factor140

April 29, 2024 21:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,957 2:02.6 190 953 33 149
0:20.0 77 2:09.8 160 849 33 123
r: 0:10 21
0:20.0 83 2:00.4 200 988 36 132
r: 0:10 18
0:20.0 84 1:59.0 207 1013 36 137
r: 0:10 24
0:20.0 83 2:00.4 200 988 33 147
r: 0:10 18
0:20.0 86 1:56.2 223 1066 33 149
r: 0:10 28
0:20.0 82 2:01.9 193 964 33 153
r: 0:10 20
0:20.0 82 2:01.9 193 964 33 155
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33 158
r: 4:00 19
0:20.0 86 1:56.2 223 1066 36 131
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33 138
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 146
r: 0:10 21
0:20.0 82 2:01.9 193 964 33 153
r: 0:10 14
0:20.0 81 2:03.4 186 940 33 157
r: 0:10 17
0:20.0 81 2:03.4 186 940 33 158
r: 0:10 21
0:20.0 76 2:11.5 154 828 30 160
r: 0:10 18
0:20.0 79 2:06.5 173 893 33 162
r: 4:00 14
0:20.0 78 2:08.2 166 871 33 130
r: 0:10 38
0:20.0 83 2:00.4 200 988 36 145
r: 0:10 14
0:20.0 82 2:01.9 193 964 33 151
r: 0:10 20
0:20.0 79 2:06.5 173 893 33 157
r: 0:10 22
0:20.0 77 2:09.8 160 849 30 159
r: 0:10 17
0:20.0 80 2:05.0 179 916 30 161
r: 0:10 19
0:20.0 78 2:08.2 166 871 33 163
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33 163
r: 0:10 20
r478

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