SKDK OBAMA v50c/2:00r...5 row
2,462
Meters
11:33.2
Time
2:20.7
Pace
150
Calories
158
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 21:33.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 156 |
April 27, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.2 | 2,462 | 2:20.7 | 125 | 731 | 28 | 158 | |
| 3:43.7 | 831 | 2:14.5 | 144 | 793 | 30 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:03.4 | 666 | 2:17.6 | 134 | 761 | 29 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:20.9 | 506 | 2:19.2 | 130 | 746 | 30 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:43.2 | 309 | 2:46.9 | 75 | 558 | 24 | 160 | |
| r: 2:00 | 20 | ||||||
| 0:42.0 | 151 | 2:19.0 | 130 | 747 | 30 | 148 | |
| r: 2:00 | 24 | ||||||
| r93 |
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Workout Graph
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