SKDK OBAMA v1000m/3:00r...3 row

3,000

Meters

20:30.3

Time

3:25.0

Pace

150

Calories

135

Heart Rate

Rest Distance42
Rest Time9:00.0
Overall Distance3,042
Overall Time29:30.3
Average Watts41
Calories Per Hour439
Stroke Rate21
Stroke Count438
Drag Factor104

April 25, 2024 22:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.3 3,000 3:25.0 41 439 21 135
7:22.2 1,000 3:41.1 32 411 20 127
r: 3:00 14
6:33.6 1,000 3:16.8 46 458 22 135
r: 3:00 12
6:34.4 1,000 3:17.2 46 457 22 144
r: 3:00 16
r42

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Workout Graph

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