SKDK OBAMA 30:04 BikeErg
12,378
Meters
30:04.8
Time
2:25.8
Pace
344
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 47 |
| Revolution Count | 1420 |
| Power/kg | 1.08 |
| Drag Factor | 225 |
July 25, 2025 23:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.8 | 12,378 | 2:25.8 | 113 | 688 | 47 | 135 |
| 5:00.0 | 1,943 | 2:34.4 | 95 | 627 | 45 | 126 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 47 | 131 |
| 15:00.0 | 2,017 | 2:28.7 | 106 | 666 | 46 | 132 |
| 20:00.0 | 2,115 | 2:21.8 | 123 | 722 | 49 | 135 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 675 | 46 | 135 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 51 | 143 |
| 30:04.8 | 16 | 5:00.0 | 13 | 344 | 32 | 145 |
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Workout Graph
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