SKDK OBAMA 15:21 row
3,021
Meters
15:21.1
Time
2:32.4
Pace
163
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 228 |
July 22, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,021 | 2:32.4 | 99 | 639 | 20 | 145 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 150 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 150 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 142 |
| 15:21.1 | 54 | 3:15.3 | 47 | 461 | 15 | 141 |
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Workout Graph
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