SKDK OBAMA 21:09 row
4,023
Meters
21:09.4
Time
2:37.7
Pace
213
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 226 |
July 08, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 4,023 | 2:37.7 | 89 | 606 | 18 | 126 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 127 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 127 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 136 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 17 | 119 |
| 21:09.4 | 205 | 2:49.2 | 72 | 548 | 17 | 124 |
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Workout Graph
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