SKDK OBAMA 25:04 row
5,009
Meters
25:04.2
Time
2:30.1
Pace
273
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 225 |
June 04, 2025 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,009 | 2:30.1 | 103 | 655 | 19 | 146 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 138 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 145 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 161 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | |
| 25:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 141 |
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Workout Graph
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