SKDK OBAMA 20:46 row
4,028
Meters
20:46.9
Time
2:34.7
Pace
214
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 224 |
May 20, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 4,028 | 2:34.7 | 94 | 624 | 20 | 134 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 130 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | |
| 20:46.9 | 145 | 2:41.7 | 83 | 584 | 21 | 138 |
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Workout Graph
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