Richard Levell v1:40/0:20r...10 row
4,574
Meters
16:40.0
Time
1:49.3
Pace
335
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,881 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 194 |
February 14, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,574 | 1:49.3 | 268 | 1222 | 30 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 33 | |
| r: 0:20 | 23 | |||||
| r307 |
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Workout Graph
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