Richard Levell v1:00/2:00r...5 row
4,206
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 188 |
January 28, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,206 | 1:46.9 | 286 | 1283 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 31 | |
| r: 2:00 | 82 | |||||
| r249 |
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Workout Graph
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