Richard Levell v2000m/3:00r...4 row
5,000
Meters
18:24.7
Time
1:50.4
Pace
365
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 30:24.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 201 |
September 12, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1193 | 32 | |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 31 | |
| r: 3:00 | 316 | |||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 31 | |
| r: 3:00 | 315 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 32 | |
| r: 3:00 | 339 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| r: 3:00 | 429 | |||||
| r1,399 |
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Workout Graph
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